Frequently asked questions

What Efforts Do You Make For First Responders' Mental Health?

Being a first responder comes with a distinct set of stressors and challenges that can be difficult for outsiders to comprehend. The nature of their work not only shapes their professional experiences but also significantly impacts their personal lives. The emotional toll of responding to emergencies can lead to unique struggles that affect relationships, well-being, and overall mental health. Unfortunately, misconceptions and stigmas surrounding mental health remain prevalent within first responder culture, making it even harder for individuals to seek help. Therefore, it is crucial for mental health professionals to recognize these complexities and provide tailored support that acknowledges the unique experiences of first responders. Understanding these nuances can lead to more effective mental health services, ultimately fostering resilience and well-being among those who dedicate their lives to serving others. My commitment to supporting first responders extends beyond the confines of counseling sessions. I actively engage in research to better understand their unique challenges and advocate for their needs within the mental health community. Additionally, I prioritize training for mental health professionals who may not have firsthand experience in first responder culture, ensuring they are equipped with the knowledge and sensitivity necessary to provide effective support. By fostering a deeper understanding of this community, I aim to bridge the gap between mental health services and the distinct realities faced by first responders, ultimately enhancing the quality of care they receive. This multifaceted approach is essential in addressing the mental health needs of those who serve on the front lines.

Do You Only Work With First Responders?

While first responders are often the most recognized professionals operating in high-stress, high-risk, and high-trauma environments, they are not alone in this demanding landscape. Various other civilian, public service, and military professionals regularly confront intense situations that test their skills and emotional resilience. Each of these roles requires a unique set of competencies and mental fortitude, as they navigate the complexities of life-altering scenarios, traumatic injuries, and the emotional toll of their work. Working in these environments can profoundly affect individuals' physical and mental health. The demanding nature of these jobs often results in professionals neglecting their mental well-being until significant issues arise. Misconceptions about mental health and counseling, fueled by stereotypes and stigmas within these fields, frequently deter individuals from seeking the help they need. This avoidance can exacerbate problems, leaving them feeling isolated and overwhelmed. My counseling approach is designed to resonate with these professionals, offering tailored support that acknowledges the unique challenges they face. By fostering a safe and understanding environment, I aim to encourage open discussions about mental health, helping them prioritize their well-being both at work and at home. Through effective strategies and compassionate guidance, it is possible to address these challenges and promote a healthier mindset.

Do you offer in-person counseling sessions?

I offer in-person sessions in Virginia only. These sessions take place at my office located at 733 Thimble Shoals Blvd, Suite 170, Newport News, VA. To prioritize the privacy and confidentiality of my clients, walk-ins are not permitted. All appointments must be scheduled in advance, providing a focused and dedicated environment for our work together.

Do you offer telehealth (virtual) counseling sessions?

I offer counseling sessions through telehealth, ensuring that you can access mental health support from the comfort of your own home. My telehealth sessions utilize a HIPAA-compliant, secure two-way video system specifically designed for delivering mental health services. This platform prioritizes your privacy and confidentiality, allowing for a safe and effective therapeutic environment.

Do you provide counseling to children and adolescents?

I strongly advocate for the positive impact that quality counseling services can have on children. However, my counseling approach and the techniques I employ are specifically designed for working professionals, and as such, they may not be effective for minors. Understanding the unique developmental needs of children, I recognize that my methods might not resonate with younger individuals. Therefore, to ensure that clients receive the most effective support tailored to their circumstances, I have made the decision to exclusively offer counseling services to adults aged 18 and older. This allows me to focus on the specific challenges faced by working professionals and provide them with the best possible guidance and support.

If you practice is Change22, LLC, why am I billed by a different company?

I firmly believe that counseling should be accessible and affordable for everyone, as mental health care is a vital component of overall well-being. It is equally crucial for counselors to deliver the highest quality services to their clients. However, the administrative tasks associated with managing client billing, completing insurance documents, and maintaining the financial health of a practice can be time-consuming. These distractions not only detract from the primary goal of providing quality care but also contribute to increased overhead costs, ultimately passed on to consumers. Headway is an agency platform I have partnered with that offers valuable resources that helps alleviate some of the aforementioned financial burdens and administrative distractions. By utilizing Headway, I am able be make my services more accessible and affordable to more people while being able to dedicate more time and energy to what truly matters: offering high-quality care.

Are you the "right" or "best" therapist for me?

Finding the right therapist can often feel like a daunting task, but it's important to remember that there are many skilled professionals out there, each bringing a unique blend of personality and counseling techniques to their practice. It's important to recognize that not every therapist will be the perfect match for every client. The key to determining if a therapist is a good fit lies in assessing how well their professional demeanor and methods align with your specific needs and concerns. When searching for a therapist, focus on finding one who can competently and ethically address your issues in a way that resonates with you. Ultimately, the right therapist is one who fosters a supportive environment where you feel understood and empowered to explore your challenges.