Self-Schedule Availability

To avoid double booking, my online self-scheduling availability at each agency is limited. However, I can arrange sessions at each agency on different days. If you don’t find a suitable time among the available self-scheduling options, please feel free to contact me at (757) 347-0450. I am here to assist you in finding a time that works for you. Your convenience is important to me, and I’ll do my best to accommodate your scheduling needs. Thank you for your understanding and flexibility as we work together to set up your session.

New Clients

Ready to take the next step? Call me today to schedule your intake appointment. This is a key opportunity to discuss your needs and goals in a supportive environment, and we’ll tailor our approach to best suit you. I’m here to help—your well-being is my priority. Let's get started!

I am currently accepting new in-person and telehealth clients in Virginia.

I am currently accepting new telehealth clients in New Mexico.

You can schedule a no-charge 15-minute consultation by clicking here.

Last Updated: February 3, 2025

As a counselor, I prioritize every case and believe in deeply understanding each client’s unique needs while committing to their well-being. My motivation is to help others, and I limit my caseload to provide dedicated, personalized care. I use a solution-focused approach, which usually keeps my schedule open for new clients. When a waitlist does occur, it’s typically short, reflecting my commitment to quality care and meaningful relationships.

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No-Charge Initial Consultation

IIn counseling, the counselor’s unique personality and approach play a key role in the therapeutic process. Success often depends on the compatibility between the counselor and client. To ensure a good fit, I offer a free 15-minute consultation, allowing potential clients to determine if my style aligns with their needs before committing. No advance scheduling is needed—just call me directly at (757) 347-0450. Alternatively, you can schedule a specific time or request a telehealth consultation using the link below.

Billing and Payment Information

For providing outpatient counseling services, I am a contracted provider with multiple agencies. Each of these agencies operates under unique billing and payment policies, providing a variety of options tailored to meet the needs of clients. Whether you prefer self-pay arrangements or wish to utilize insurance coverage, I can guide you through the different possibilities available at each agency. My goal is to ensure that clients have access to the therapeutic services they require while navigating the financial aspects in a way that feels comfortable and manageable. With this diverse range of options, I strive to make quality mental health care accessible for everyone.

Fees

• Intake Session (Required for every new case): $175

  • Intake sessions usually take between 60-120 minutes to complete.

• Counseling Sessions: $175

  • Individual counseling sessions are scheduled for 60-Minute sessions.

  • Couples/Family Counseling Sessions are scheduled for 50-Minute sessions.

I implement a sliding scale for self-pay rates to help make counseling services accessible to those who might otherwise face financial barriers.

Self-Pay Rates

Insurance

• I am able to accept insurance at my practice with Headway.

• The lists below are the insurances I am in-network with at Headway. It's important to note that this list may change at any time without prior notice.

• My profile at Headway has a tool that you can use to verify if I am able to accept your insurance plan, regardless of whether it is included in this list or not. Please click here to access that profile.

• If you are insured by a plan that I am in network with but prefer not to use your insurance benefits for any reason, you may be able to opt for self-pay. Please call me to discuss your situation.

• If I am unable to accept your insurance plan and you would like to seek services from me, please call me to discuss self-pay options.

• Your healthcare choices are important, and I aim to accommodate your needs as best as possible. Please feel free to reach out if you have any questions regarding your payment and insurance options.

**Currently, I am only able to accept commercial insurance plans. Unfortunately, I cannot accept any Medicare or Medicaid plans at this time.**

Virginia

New Mexico

Aetna

Anthem Blue Cross Blue Shield

Bank of America - Anthem EAP

Blue Cross Blue Shield of Massachusetts (telehealth/virtual network only)

Cigna

Quest Behavioral Health

Aetna

Blue Cross Blue Shield of Massachusetts (telehealth/virtual network only)

Cigna

Quest Behavioral Health

Insurance Out-Of-Network Benefits

Virginia only at this time.

For all insurance plans I am not in-network with, you may have out-of-network benefits, which means that insurance will reimburse you for a portion of our session cost. I have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, you will only have to pay a copay for our sessions, instead of paying my full fee and waiting for reimbursements. This typically allows clients to save on average 70% upfront on our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your co-insurance would be.